If you do have the green light to utilize a stepper in your routine, give Langhan's 15-minute, 4-move low-impact workout a try.

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...

Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop ...

What are the benefits of step-up exercises? Step-ups are awesome body resistance routines that work muscles in the legs and buttocks. They are great for strengthening the muscles in your lower ...

Wrist stretches help prepare athletes for intensive upper-body exercise that involves the hands (like climbing) and help restore motion and mobility in the joints.

Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don't need to stand in your ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move.

So, whether you’re reestablishing an exercise routine — or even starting for the first time — read on for an easy three-step process to get you on a consistent path.