When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...

If you do have the green light to utilize a stepper in your routine, give Langhan's 15-minute, 4-move low-impact workout a try.

Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop ...

What are the benefits of step-up exercises? Step-ups are awesome body resistance routines that work muscles in the legs and buttocks. They are great for strengthening the muscles in your lower ...

Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don't need to stand in your ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move.

So, whether you’re reestablishing an exercise routine — or even starting for the first time — read on for an easy three-step process to get you on a consistent path.