Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

One of the strongest predictors of long-term mortality among patients undergoing a cardiac stress test is the need for a pharmacologic versus treadmill test, new data show. Moreover, although the risk ...

An “Stress Management Training” was held for employees under the coordination of Anadolu Ajansı (AA) Academy. - Anadolu ...