Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

And while most of us know the benefits of stretching vs mobility — from reducing stiffness to boosting circulation — how many ...

Whether you’re a runner or love lifting weights, here are 10 stretches to do every day that can help ease the tension in the muscles you’ve just worked. Of course, we don’t always have time ...

Static stretches do not do this. Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body accordingly.

6 stretches to do before bed for a better night’s sleep These stretches to do before bed can help you to unwind and chill out all at once. Here, take a yogi's advice with these six moves.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

Why it’s important to do stretches before walking, no matter how many steps you’re clocking Doing stretches before walking is an important way to lighten the load on your body. Here, physical ...

Bookend your walk with these dynamic and static stretches to increase flexibility and reduce your risk of injury.

If your hamstrings are super sore, consider adding these best hamstring stretches according to expert trainers and sports doctors to your warmup and cool down.

Almost anyone, from runners to office workers, can benefit from stretching out tight hips. Do hip-opening stretches before you go to bed to help you feel relaxed and help reduce discomfort.

Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.