Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Short on time but want to burn fat and calories? Try Tabata training, a high-intensity interval training workout created by Japanese scientist Izumi Tabata.

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...

A true Tabata workout is a high-intensity interval training program comprising 20 seconds of work and 10 seconds of rest, repeated four times.

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...

It takes only a quick visit to Dee Assael’s Tabata class to realize that the form of high-intensity, interval training she teaches is not for the faint of heart. As LMFAO’s “Sexy and I Know ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences.