Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...

Tabata training is a method of endurance training originally used by the Japanese Olympic speed skating team, and named for the scientist—Izumi Tabata—who studied its effect on fit college ...

Tabata has changed my outlook on interval training. The short burst of activity followed by even shorter rest allows you to put your body in a state of high-level physical pursuit.