Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...

The world of adult tennis instruction is marked by an education gap. Tennis teems with recreational players who never learn to serve with a proper grip, hit an overhead, drive a backhand—much less ...