Experts tell Newsweek about the best exercises for hip pain reduction and how perform them safely — from the heel slide to butterfly stretch.

For all those tennis players looking to up their game and get stronger for their next weekend match, Hassell shared these five exercises that increase shoulder strength and stability, improve ...

Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other ...

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

If you're anything like the staff at espnW, every year the Australian Open motivates you to get back to those New Year resolutions, so we've teamed up with tennis coach Marc Sophoulis to create a ...