Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Practice doing these two twisting poses after you’ve warmed up. They are a good start in relieving stress and will improve the quality of your exercise.

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout.

POPSUGAR Photography | Kyle Hartman Seated Sidewinders We love this twisting exercise to warm up the core and work the obliques.

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

The Twisting Plank should be approached slowly and methodically, as the spinal twisting could cause the type of microinjury inadvertently that it's designed to prevent. So, take it slow.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Here’s a series of four simple yet effective exercises you can do daily from the comfort of your couch — it covers all planes of motion and major muscle groups.

Here’s a series of four simple yet effective exercises you can do daily from the comfort of your couch — it covers all planes of motion and major muscle groups.