Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

With Peloton , on-demand streaming puts the running workout you want right in front of you on a the big screen on the console. It also puts the stats of everyone doing the workout at the same time on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what ...

Thousands of NordicTrack and ProForm treadmills and exercise bikes use the iFit fitness platform. Through this platform, users can subscribe to iFit’s monthly service, which connects to the internet ...

It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill repeats to your weekly schedule, but your local area is as flat as a Dutch motorway. What can you do?