Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

The Mandarin Oriental Hong Kong’s ‘Aquafit Float’ class kicks things up a notch with its core exercise workout that requires balance and coordination to stay afloat. We gave it a try.

WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

Before I started teaching water aerobics, I was a skeptic. Here are some amazing benefits of the exercise modality that can encourage you to shake up your routine.

Paddleboarding without water? This new Westwood workout will strengthen your core and improve your balance.

We asked four aquatic fitness experts for their favorite pool exercises that can be added to lane swims, or done on their own. While most of these can be tackled by water workout novices, they ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, too.

It helps with balance Loss of balance is of great concern to seniors, and being in the water forces students to be in control of their core muscles. Deep water aerobics, while more difficult, can ...

Water exercises help older adults meet fitness goals Marilyn Specht, 84, left, works with her instructor Sandy Bakos, during a water exercise class Tuesday Feb. 29, 2023.

Selby: Water-based exercise is done while standing in waist-deep or slightly deeper water. This is a resistance-type training that can offer similar benefits as land exercise with fewer injuries ...