The Arthritis Foundation Aquatics Program (AFAP) is a water exercise program designed for people with arthritis and related conditions. Classes are usually conducted 2 to 3 times per week at local ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is ...

Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint as they increase its flexibility and strength.