The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body temperature and mean that your body has to work harder to cool off. There’s also ...

Exercising in hot weather can have a different impact on your body than exercising at a comfortable or cooler temperature. It’s essential to be aware of the various physical effects, safety tips ...

Whether you exercise inside or outside during the winter, keep moving to live longer during all four seasons.

Whether you exercise inside or outside during the winter, keep moving to live longer during all four seasons.