What is your core, and what does it mean to engage it? Learn from Pilates experts about core anatomy, how to engage your core, and why you should.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Fitness experts break down what the term deep core actually means—and the best exercises to add to your workout to light that area up.

Activating your core means creating “a brace, by drawing your belly button into your spine, as if you’re about to get punched in the stomach,” said Anatolia Vick, assistant director of ...