Happiness is not only a feeling, but also a skill that can be cultivated, according to Harvard Business School Professor Arthur Brooks. “What is your goal in life? I daresay it’s love and happiness,” ...

Before we get into what is deemed the "eight Cs of self-leadership" in internal family systems or IFS, we need to give a brief overview to expand your understanding of the self in IFS. When I do ...

Developing self-awareness is the first step to develop your EQ. You can’t gain self-awareness through knowing psychology. Rather, it requires a deep understanding of your past and current self.

Most religions claim that there is more to the self than the brain. The traditional understanding is that human sentience and selfhood are conveyed via some kind of nonphysical substance, often ...