What if cultivating your authentic self doesn’t involve self-reflection, but instead means focusing on what feels good and natural?

What is Self-care and Why is it Important for You? Self-care refers to anything that you do to keep yourself mentally, emotionally, physically, socially and spiritually healthy.

Happiness is not only a feeling, but also a skill that can be cultivated, according to Harvard Business School Professor Arthur Brooks. “What is your goal in life? I daresay it’s love and happiness,” ...

Understanding The Power Of Choice Recognizing the power of choice is crucial in cultivating self-confidence. We have control over our decisions and actions, and this knowledge empowers us to take ...

Before we get into what is deemed the "eight Cs of self-leadership" in internal family systems or IFS, we need to give a brief overview to expand your understanding of the self in IFS. When I do ...

Developing self-awareness is the first step to develop your EQ. You can’t gain self-awareness through knowing psychology. Rather, it requires a deep understanding of your past and current self.

About the book: This lively and accessible book offers an introduction to sociological social psychology through the lens of symbolic interactionism. It provides students with an accessible ...

Damon and Hart in their Self-Understanding in Childhood and Adolescence propose a cognitive-developmental model of self-understanding which tests ideas drawn from William James's multidimensional ...

Professor Eleanor O'Rourke and PhD students Melissa Chen and Yinmiao Li won a Best Paper Award at ICER 2024 for their study on underlying criteria for the self-assessments of programming students.