SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

Pistol squats are all the rage on social media. It makes sense: Being able to lower yourself to the ground in a single-leg ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

The pendulum squat puts less pressure on your back and knees and emphasizes your quads. Here's how to do it, the benefits and ...

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not ...