After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

The best smartwatches for women can help you take calls, track your health After rigorously testing over a dozen options, here are our top picks.

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...

Women's Health+ 4-Week Beginner Workout Plan Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.