Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife.

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, support bone health, and even fight brain fog.

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

Research commissioned by Sport England’s This Girl Can campaign found that nearly 75% of women surveyed are changing their outdoor activity routines for safety reasons during the winter months.

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of moderate to vigorous activity weekly. However, women experience a more ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.