Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Read on to learn more about how to exercise for abs, exercises to try at home, and achieving visible abs for females.

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.