Here are 15 of our favorite beginner to advanced yoga sequences that'll come in handy whenever you need 30 minutes to yourself.

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence ...

Yoga Sequence For After a Long Run Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest.