TOP STUFF The 3 exercises that are a waste of time if you want to get rid of your muffin top – and 3 that WILL work ...

And for many, the struggle to get rid of a muffin top is frustratingly real. That’s because those little pockets of fat can be extremely hard to eliminate, pro boxer Laili Ali tells PEOPLE.

Here celebrity personal trainer Nadya Fairweather reveals which exercise are the best for reducing belly fat while nutritionist Shona Wilkinson shares the food swaps which will help you get there.