Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout. It was founded in the '90s by Alberto "Beto" Perez, a fitness instructor from Colombia, when he ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed with them. Thanks to a program funded by the great city of New York, I was able to take ...

Strong by Zumba review: 2017's new cardio fitness trend Rather than performing your workout to any old song that comes on shuffle, music in the Strong class is composed by Timbaland and his team ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like ...

It turns out that Zumba, the ultrahip cardio workout performed to hyper Latin and international tunes, is not as hard as you might think.

Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you ...

She is also licensed in five different Zumba® Fitness formats and a new program called Piloxing. Her passion is teaching boot camps and cardio kickboxing classes.

Zumba class times can be as frisky as the dancers themselves - here's a schedule that was current as of press time this week: Coos Cardio Party offers 23 classes available six days per week, from ...