If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise ...

In order for a class to truly be considered Zumba, the instructors must be licensed to teach the class and to use the Zumba logo and brand. “You become a part of the network,” said Vanderhoof.

Zumba may be benefiting from slightly increased interest in hard exercise. Fifty-one percent of adult Americans polled in a Gallup survey in November said they exercise vigorously at least once a ...

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

If you get motivation from good music, then check out these best dance workouts of 2020, which include all kinds of dance programs from Zumba to barre.

If doing laps isn't you thing, try a water aerobics class -- I promise it's not just for grannies. If you have a house with stairs, for example, you can time yourself running up and down them ...

Zumba instructor Heather Doney has invigorated her neighbors and others far away with her inspiring dance workout videos.