I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Having a panic attack at work can be extremely stressful, to put it mildly. Not only do you have to deal with symptoms that make you feel like you are dying, but now they are happening in front of ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Too much screen time — particularly related to social media use in kids, teens and young adults — is a major concern in ...

These real-time board games will have players panicking as the time ticks by or when other players jump the gun, but all in a ...