I was 16 the first time I woke up feeling like I was dying. Years later, the diagnosis shocked me.

Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Having a panic attack at work can be extremely stressful, to put it mildly. Not only do you have to deal with symptoms that make you feel like you are dying, but now they are happening in front of ...

Panic attacks and anxiety attacks are often used interchangeably, but they actually describe two different events. A panic attack is an intense, debilitating surge of anxiety that may come on ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Too much screen time — particularly related to social media use in kids, teens and young adults — is a major concern in ...

Panic button devices are synonymous with emergency help or immediate action, but this concept has evolved into a tool for the occupational health and safety of employees in sectors such as healthcare ...