How much weight you gain during pregnancy depends on various factors, including your genetics, your diet, your cravings and the size of your baby. Weight gain is inevitable during pregnancy but it’s ...

As mothers-to-be, we try to make the best birth decisions for the safety of ourselves and our babies. We want to know that what we choose will help us to have a positive and safe birth experience – ...

Many women worry about weight gain during pregnancy, as well as if they’ll be able to lose it again after the birth. During pregnancy, it can feel a bit like your body is getting away from you. As ...

Do you have a baby who isn’t gaining weight well or who falls asleep easily at the breast? Is your baby fussy or does he pull off the breast often? Does your baby spend what seems like hours at the ...

We’ve heard that herbal teas have multiple benefits. Green tea, black tea, hibiscus tea, some herbal teas and even non herbal teas have been used by our ancestors for many centuries. They have healing ...

You might have heard about the multiple benefits many herbal teas offer. However, we must never underestimate the power of herbal medicines. Although there are health benefits in many herbal teas, not ...

Relaxin is a hormone produced in the bodies of both men and women. Just as the name suggests, the ‘relaxin’ hormone promotes relaxation in the body. The relaxin hormone helps to loosen joints, muscles ...