Earlier this month, a 23-year-old Indian woman died after suffering a cardiac arrest. Here are a few things to do to prevent ...

Ultra-processed foods are everywhere and consumed widely, but they pose several health risks when eaten regularly. Here are 7 ...

Emotional wellness is not the absence of stress but the ability to fight it when things don’t go your way. Check out tips ...

Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape.

Strength training is an effective way to burn belly fat while toning multiple muscle groups at once. It helps boost strength, ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Cholesterol levels are related to heart health, but how much do we really know about its impact on our overall health? Dive ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Explore the natural power of anjeer to get beautiful skin! Check out how anjeer benefits in reducing inflammation and ageing ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...

Starting your day with a fibre-rich breakfast can boost your energy levels, support digestion, and keep you feeling full ...