Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and when it’s not necessary.

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to cope with an anxiety disorder and dizziness.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Hydrating your scalp doesn't require buying expensive hair products. Sometimes, simply adjusting your hair-washing routine ...

Zoloft (sertraline) has interactions with many types of medications, including other antidepressants, amphetamines, blood ...

If you’re considering beef tallow for skincare, it may help with dry skin due to its fatty acid content, which supports ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...