Discover whether apple cider vinegar can help lower cholesterol. Learn the right dosage, safety tips, and how to add it to ...

Long-term medication use and lifestyle changes can worsen stomach issues in older adults. Having fewer digestive enzymes can ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

You might want coffee alternatives to avoid the jitters or gastrointestinal effects of coffee or to cut back on caffeine.

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving metabolism and mood. Here are some other ways cold plunging may support your physical and ...

Labneh and Greek yogurt are two fermented dairy products. Here's how they stack up when it comes to protein, gut health ...

Oatmeal is a popular breakfast staple for its heart-health benefits and customizability. Though lesser known, millet is a type of small-seeded grass that can be prepared similarly to oatmeal. It has ...

Psyllium husk powder is a popular supplement for everything from GI regularity to heart health. Learn how often you should ...

Blood pressure tends to rise at 6:00 a.m. and peak by 10:00 a.m. due to circadian rhythm and other factors. Learn when this is normal or a serious medical concern.

Wellness shots are trending as a quick fix to “boost” your immune system during cold and flu season. But do these immunity ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...