Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

Grapes and oranges both contain antioxidants, but grapes have specific types not found in oranges that may play a greater role in disease prevention.

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Ginger may help reduce migraine pain, nausea, and light sensitivity. It might even give your migraine meds a natural boost. Learn how to use ginger for migraines.