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Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

We all know it’s good to exercise for overall health benefits, stronger bones, and increased longevity.

Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...
Afloat

Government to Spend €1.7bn on Equipping Defence Forces Up to 2030

There is to be a 55% increase in capital spending by the government, which will see €1.7bn spent on equipping all arms of the ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.