Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

The Giants lost to Washington on a frigid Sunday afternoon, and I wanted to find the loneliest, most diehard fans.

The Dallas Mavericks had Saturday and Sunday off, and now they'll hit the road for a matchup against the Utah Jazz. Dallas is ...

It’s a simple premise, movement is medicine – not just a mantra for gym buffs and marathon runners. It’s a prescription for a ...

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

A legend returns, wins immediately, and dares the world to follow her down the mountain. And really, who among us won’t watch ...

The term, scheduled to end on Friday, has been cut short, and school officials said students could go home immediately.

This gift guide is for the one family member who contributes absolutely nothing to the household finances, sheds on every ...

As military tensions between China and Japan reach the highest level in more than a decade, the sparsely populated island of Yonaguni finds itself right on the front lines. Sitting just 110 kilometers ...