Start your day off, or your workout, with these six exercises to improve your movement and mood ...

FOOTBALL players have all manner of personal routines which they love to rehearse ahead of matches. But Celtic hero Reo ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

That’s all you need to strengthen all your major muscle groups, while also proactively starting to reverse the natural, ...

So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing. And yet, ...

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of ...

So you should know that I only share my thoughts on gear like this if I would use it myself and recommend it to my own ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...