Gymnast MyKayla Skinner Calls For A Transgender Ban — Why Her Message Is Misguided

Retired Olympic gymnast MyKayla Skinner joined the conservative call for the International Olympic Committee (IOC) to ban ...
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...
Hosted on MSN

Level Up Your Workout Routine with New Fitness Gears

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, ...
Bustle

The “10-3-2-1-0” Sleep Hack Will Reset Your Nighttime Routine

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...
Yahoo! Sports

First Look: Mizzou Gymnastics

With another intrasquad right around the corner on November 22, it’s time for my (long overdue) reaction to the team’s first public intrasquad, which was held in two parts on October 31 and November 1 ...
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25 Most Popular TV Shows Right Now: What to Watch on Streaming Link to 25 Most Popular TV Shows Right Now: What to Watch on Streaming What to Watch: In Theaters and On Streaming Link to What to Watch: ...
Health.com

How To Exercise While Taking GLP-1 Medications

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...