Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Got an employee who’s not meeting expectations? Use this checklist to determine whether a performance improvement plan (PIP) is the right path forward—and remember, a PIP should be a collaborative ...

Better still, Macca’s has teamed up with automotive brand Chery for another chance to win. Every week in November, customers who redeem a 30-Day 30 Deal offer will be entered into a weekly draw to win ...

For 30 days, I committed to mountain biking daily with one goal: to amplify my endurance and push my cardio limits further than I ever had before. I'm no stranger to challenging workouts, but mountain ...

Despite legal hurdles and the fast-approaching election, the White House is forging ahead with another broad student debt relief plan in the waning days of Joe Biden’s presidency. The federal ...

A Hulu free trial can range from 3 to 30 days dependent on the plan that you choose. If you select a basic on-demand plan, you’ll have a full month to explore the service. You can also test out ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

(This story has been updated with a new photo and to correct a typo.) Election Day is Nov. 5: Sign up for USA TODAY's On Politics newsletter for breaking news and exclusive analysis.

Kenyan rap duo Wadagliz has found themselves at the centre of social media backlash following their performance at the 61st Mashujaa Day celebrations in Kwale County. The group performed their hit ...

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