Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation and nightly decompression boost focus.

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.

View post: The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of Muscle for 'The Running Man' The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of ...

Strength after 50 doesn’t happen through luck or shortcuts. It comes from consistent movement, smart training choices, and the willingness to challenge your body in ways that sharpen muscle ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...