Forward Mohawk Valley announced the launch of its new Wits Workout program, made possible by a grant from the Health Foundation for Western & Central New York. This new program will provide local ...

Aging is a progressive disorder,” Purdue Northwest exercise physiologist John Bobalik said. “If you are sedentary, it progressively gets worse. Strength training is a defense against that." ...

Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, researchers said in new findings.

Madonna and Gwyneth Paltrow's personal trainer, Tracy Anderson, shares exactly how she maintains her enviable physique in midlife ...

Metaplanet announced an upcoming International offering, aiming to raise over $881M from markets outside Japan, to extend the BTC purchasing program into September and October.

UTICA, N.Y. -- 50 Forward Mohawk Valley is set to launch a new program to improve brain health for older adults in the area. The initiative, funded by a grant from the Health Foundation for Western ...

Testosterone plays a central role in what makes men feel strong, energetic, and capable. After 50, natural levels tend to decline, and that drop often shows up as lower strength, slower recovery, and ...

New research has revealed that older age and low aerobic fitness levels are strong and independent risk factors for a high ...

Bilt’s September Rent Day is quickly approaching, bringing a slew of rewards and benefits to tap into. Bilt members can enjoy ...

FanDuel Sportsbook posted a fun exercise in which it named a college football program 'twin' for ever NFL team.

New research finds that low fitness levels and older age are strong and independent risk factors for heartbeat irregularities, or arrhythmias*, in healthy adults. These arrhythmias were previously ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.