This 20-minute treadmill cardio workout for older adults gets your heart pumping while improving your balance and strengthening your upper body and core.

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases ...

Learning to do a pull-up at any age can help build strength and confidence. A fitness coach and doctor share tips for getting ...

Forward Mohawk Valley announced the launch of its new Wits Workout program, made possible by a grant from the Health Foundation for Western & Central New York. This new program will provide local ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - ...

Aging is a progressive disorder,” Purdue Northwest exercise physiologist John Bobalik said. “If you are sedentary, it progressively gets worse. Strength training is a defense against that." ...

New Tech Lithium Corp ( ($TSE:KCLI) ) has shared an announcement. American Critical Minerals Corp., a company involved in the critical minerals ...

Kingsport introduces a non-contact "Boxing for Fitness" program for youth, focusing on health and athletic skills.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...