By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

Though there's no such thing as a bad time to exercise, your brain might thank you if you especially commit during these years.

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...

Once seen as an age-related condition, arthritis is now affecting young Indians. Experts explain the lifestyle, obesity, and ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality.

The comforting aromas of gingerbread, fresh pine, and mulled wine are quintessential to the holiday season, often conjured ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...