Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Though there's no such thing as a bad time to exercise, your brain might thank you if you especially commit during these years.

Pfizer Ltd today shared findings from a survey developed and funded by Pfizer but conducted independently by OnePoll, with 2,000 people aged over 65 across the UK between 21-27 November 2025, which ...