Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Even beyond the age of 65, exercise diminishes dementia risk, a new study has found. Scientists have hailed the benefits of ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

This article is a part of Helping the Helpers, our annual series to raise awareness for nonprofits throughout the area. About ...

Though there's no such thing as a bad time to exercise, your brain might thank you if you especially commit during these years.