Every workout creates tiny wear and tear on your muscles Without proper recovery those stresses pile up So is rest the new ...

Scientists mapped brain activity across the day and found the same neurons create completely different networks depending on ...

Sleep profoundly affects your mood, memory, and mental health. Discover how quality rest regulates emotion, consolidates ...

If your laptop is going to stay connected while asleep, that will drain your battery. Although unless there are active data transfers running, this isn't usually an issue. When this works correctly, ...

If you want a detailed measure of your laptop's battery life, you can simply generate a battery report in Windows. Here's how ...

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...

Don't let the chill of winter fool you — it is actually one of the most active times of year for countless species across ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...

We absolutely adored this Anker charger and gave it a 4.5-star rating and our Editors’ Choice award, praising not just the ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state". This is the twilight zone ...

John is a writer at Pocket-lint. He is passionate about all things technology, and is always keeping up with the latest smartphone and PC releases. John has previously written at MobileSyrup. When ...