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Experts Recommend These Exercises to Keep Your Brain Sharp
It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...
Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency.
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