These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Here's how to maximize the benefits for your heart, metabolism, and more.

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...