Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Maura Higgins has revealed the secret to maintaining her amazing abs - and she still gets to eat pizza and pasta.

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

The Trinny London founder said she is focusing on herself and admitted she doesn't care about finding a partner and has no interest in prioritising dating. The TV star, best known for her series with ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Strengthen and define your core with this focused abs challenge designed to improve stability and overall fitness. This workout combines targeted movements and controlled pacing to help you build a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but what is the secret to her figure?

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...