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How to start calisthenics from zero (step-by-step guide)

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...