You can do that by using what I call a more traditional release of the club, where the trail forearm rolls over the lead forearm through impact. This is an old-school style of releasing the club which ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Indonesia’s SEA Games contingent surged to second place in the medal standings after collecting 31 gold medals through ...

Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...

Never forget the eldritch horror, the medical mysteries, and the glorious drag the year gave us.