The history-making ballet dancer, India Bradley, professes the beauty tools that can maximize grace and move an audience.

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, tone, and bring back the confidence you deserve ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

Mick Jagger is pushing himself through a punishing training and nutrition schedule, and those close to him tell RadarOnline.

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

In Theatre Under the Stars’ sparkling production of Irving Berlin’s White Christmas, sisters Betty and Judy Haynes bring ...

What started as a difficult injury experience for a Southwick Regional School senior and lifelong dancer eventually ended in ...

As a reality series delving into the lives of young dancers and their mothers as the former hone their craft to become the ...

LPD clarified their role in assisting federal agents during a high-speed chase involving a suspect, emphasizing their ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Meet Sara, the largest manatee on record in Florida — a 3,000-pound gentle giant roughly the size of a Toyota Corolla!