While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

This New Orleans dance company director wins an Inspirit Award because she gives her all to empower youth and adults to ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

From growing up in tiny Spiro, Okla., where he said he had to go to Arkansas to do all the "fun stuff," to performing with ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood stretching before my ballet class. It’s nothing extravagant, and often my ...

This tiny Pomeranian has turned daily walks into full-on ballet classes, like a seasoned dancer. Keanu, the Pomeranian, does adorable leg stretches, which his mom documents during his walk. Some ...

Someone is preparing for TheNutcracker audition, and it's an adorable Pomeranian named Keanu. In a new video featured on the account @keanuthepompom, during his morning walk, Keanu's mom documents how ...

Westside Ballet of Santa Monica will present its 52nd annual Nutcracker production this holiday season, maintaining its distinction as Southern California's longest-running staging of the beloved ...

Mercedes is finally letting its upcoming baby G-Class stretch its blocky little legs, and our spy photographers have just captured the first prototype out in the wild. Yes, it’s more comprehensively ...