"If that isn't love, I don't know what is," one TikTok user said after seeing Sunny Z's delighted reaction to his owner returning.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

Just a year after giving birth to her first child, Ballet West principal artist Jenna Rae Herrera is back in the spotlight performing almost every night in the holiday classic ...

At this time last year, Nicholas Patterson could barely walk from chemotherapy. Now he is dancing with the Sugar Plum Fairy.

Go behind the mask with Ballet Austin's Rat King. Dancers reveal the physical demands, costume challenges and high-energy ...

The annual event is sponsored by the dance department, but incorporates the work of all seven arts majors at the Detroit ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...