Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

"If that isn't love, I don't know what is," one TikTok user said after seeing Sunny Z's delighted reaction to his owner ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

After years focused on international repertory and new work, the company is returning the choreographer August Bournonville, ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

Go behind the mask with Ballet Austin’s Rat King. Dancers reveal the physical demands, costume challenges and high-energy ...

Just a year after giving birth to her first child, Ballet West principal artist Jenna Rae Herrera is back in the spotlight performing almost every night in the holiday classic ...

At this time last year, Nicholas Patterson could barely walk from chemotherapy. Now he is dancing with the Sugar Plum Fairy.

The annual event is sponsored by the dance department, but incorporates the work of all seven arts majors at the Detroit ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Apple has officially launched Fitness+ in India with monthly and annual plans, personalised workouts, and Apple Watch ...